What Does The Skin Need?

You probably heard the expression “As soft as a baby’s bottom”. It’s something we spent our youth taking for granted and in our adult years longing for. When we had our soft baby skin, than it wasn’t exposed to any of the harmful environments and moisture-robbing factors that damages our skin. As we get older all of our organs change and the skin is no exception to this. With age comes the problem for the skin losing its flexibility and that radiant look because it becomes thirsty for moisture. The moisture beneath the surface of the skin supplied by the body is no longer there.

What The Skin Needs

We need to give the skin the type of moisture it is looking for that actually is smoothing lines and wrinkles. Some of the things that can help are drinking more clean filtered water and increasing the level of omega 3s in your diet. With all the great things we were born with, the natural supply of nutrients declines over time which causes the cracking and creasing of the skin. When it comes to creams most of them don’t do any good because they simply sit on top of the skin. It needs something absorbent into the inner-most layers of the skin that really does its work. It is important for the nutrients being able to penetrate deep beneath the skin; only then a nutrient can begin to hydrate and to rejuvenate your skin from the inside out. The problem with most expensive creams and sera on the market is they don’t tighten, don’t reduce wrinkles, and don’t improve firmness. They may moisturize, but only the top surface of your skin, not really where they should.

Diet, Nutrients, Vitamins

To bring your skin back to its natural, radiant, healthy look is the change to different foods. A point to remember: The loading up on certain skin cleansing creams and moisturizer is not going to have a big impact unless you make some changes to your diet as well. What is important is a diet rich in bioflavonoids, nutrients that include vitamins, A, B 3, C and D as well omega 3, selenium, lutein, lycopene gallate and many more. Only then you will build the necessary groundwork and foundation for a healthy, radiant looking skin. Using the right ingredients in your diet can give valuable protection against skin disease, rashes and even skin cancer.

Vitamin D

Something more on that very important vitamin D. Clinical evidence shows vitamin D is a potent system booster and antioxidant, therefore also important for the skin. Unfortunately many people are not getting enough of this vitamin which is so crucial to our health. Vitamin D is derived from the sun when UV rays make contact with your skin. This has actually shown the opposite effect as often claimed about skin cancer, although common sense profiles. A short period of exposure to the sun at first, and gradually extent that time if you wish, is a safe way of doing so. The more skin you expose to the sun the quicker the vitamin D intake will take place. Sometimes twenty minutes every day could be enough to reach your target. Many risks of illness even skin cancer is not forthcoming if your defense of your immune system is strong which relates to a good healthy diet. According to research vitamin B 3 (Nicotinamide) may also protect those who are prone to skin cancer.

Skin Wreckers

Avoid the many skin wreckers like processed foods, sugary drinks, too much alcohol, and avoid most of the skin creams on the market which also includes sun lotions. Most creams and lotions contain chemicals and toxins which will damage the skin over time.

If you want to put a stop on aging use only creams with natural ingredients that nature has provided and has to offer. No benefit in wasting time and money on products that are only half the quality and don’t deliver what they promise. Number one priority is always the diet first. Only than if you use natural skin care products, such as anti-aging systems consisting of infusion and defense will bring that difference to your skin you are looking for.


Advantages of Botox Therapy You Should Know

Botox therapy has a number of benefits. It smooths out skin texture and reduces the wrinkles to appear on the skin. There will be no facial movement in the skin. The skin muscles paralyze for a temporarily.

Botox comes from Clostridium Botulinum. This is a bacterium created in the laboratory. It is safe if not eaten. It can affect muscles by freezing them. In the earlier days, doctors used this to treat spasms, but later they found it helpful to remove wrinkles.

Let Us Have a Look at The Benefits of The Botox Injections:

• It Helps to Reduce Migraines Pains – Botox injections have given relief to patients suffering from Migraine. On many occasions, people with Botox treatment found it effective in Migraine pain, where most pain relief medicines are ineffective.

• It Removes Wrinkles –This treatment removes wrinkles by paralyzing the facial muscles. Paralyzing the muscles does not enable the muscles to make any movement. This reduces the chances of deepening the fine lines into wrinkles. Wrinkles cause due to the repeated similar facial expressions that we give. The expression deepens the folds in the skin and wrinkles arrive gradually. This injection reduces these chances for at least 3 to 4 months.

• Reduces Sweat – People suffering from excessive sweat, for them, this treatment balances the problem. It gives them relief from Hyperhidrosis (or excessive sweat) for a few months. There are no short-term effects. But doctors are yet to make out the long-term effects.

• Benefits to Men – Men having enlarged prostate gains relief with Botox. The effect lasts up to a year. A direct Botox injection into the prostate eliminates problems such as frequent urination and urinary tract infection is improved. There are no side effects. It reduces the size of urine glands and improves the flow of urine.

• Other Benefits – Studies show that Botox effectively treats arthritis patients. There was a decrease in the pain observed. The effects lasted for three to twelve months at the most. But studies are yet to find out if it will prove to the next big treatment for arthritis.

It is advisable to undergo the treatment under the experienced and trained doctors’ supervision. This will help rejuvenate the skin and make it look younger and beautiful. Puffiness may occur but that too not for longer periods. Pregnant women should not do Botox, though there is no proof of the harms that might occur.


Cellulite – Seeing the Bigger Picture


Our body comprises of various tissues in which connective tissue is responsible for giving an appearance to our body and our organs. In the long run due to certain factors, the connective tissue loses its elasticity causing our skin to have a crushed and saggy image which is what we refer to as CELLULITE. Although a harmless condition, women are often bothered by the appearance of cellulite because it makes them feel self-conscious especially when they are on the beach!


A common myth about cellulite is that it is only caused due to obesity or inactivity, but even the fittest person with the perfect body can have cellulite. The causes of cellulite vary from increasing age, hormonal changes, decreased metabolism and genetics to crash diets, increasing body fat and lesser physical activity.

Since cellulite is not entirely caused due to obesity, it cannot always be prevented with proper diet and exercise, but cellulite can be reduced to a large extent with a balanced, low-fat diet and a proper workout regime.


Embracing a diet rich in Vitamin A and Vitamin C helps to reduce cellulite because these vitamins are responsible for increasing the production of a protein called collagen in our body which maintains the elasticity of our skin and tissues.

    • Consuming lots of colored fruits and vegetables like papaya, berries, oranges, kiwi, pumpkins, carrots, spinach along with eggs, meat and dairy products help to maintain skin elasticity and reduce cellulite.


    • Vitamin E is the key ingredient in many skin creams and cellulite reducing lotions due to their antioxidant properties. Vitamin E can be taken as a supplement or can be had in their dietary form from green leafy vegetables, salmon, sunflower seeds, and avocados.


    • Though fat intake needs to be minimal, eating oily fish, like salmon and mackerel, and consuming nuts is encouraged because they contain fatty acids which help to lose cellulite.


    • Diuretic foods are said to reduce cellulite from the body by eliminating excess fluid through the urine. Some of the popular diuretic foods are lemon, cucumber, celery, beets, eggplant and cabbage.


  • The diet plan becomes efficient when it is followed by a suitable workout program. Cellulite occurs mostly in the lower part of the body which is why cycling, jogging, aerobics, swimming, squats, lunges and kickboxing are the best moves to keep the abdomen, thighs and hips toned and to improve blood circulation.


Why Going Organic Is Much More Than Just a Trend

In our modern age, with the ease in which information is passed between us we are becoming increasingly aware of our health and that of our environment. As our global consciousness develops we are striving to become as ‘Green’ as possible, constantly on the lookout for natural and organic solutions. So the misconception that seeking out Organic and Natural Skincare is simply a trend is incorrect; in fact it is much more than that.

There are many reasons why there has been significant demand placed upon the Organic Skincare industry. For one thing there are many more people these days with sensitive skin and they require and rely on a more natural approach to healing. In addition to that; our understanding of the long term effects that harsh additives and toxins have on our environment plays a vital role in the industry’s development – It has been a long time coming but we are finally beginning to realise that a change is necessary.

Organic and Natural Skincare Solutions Means Transparency

Through all of our differences there is at least one thing that all of humanity has in common: our connection to the natural world around us. For centuries civilisations and various cultures all around the world have always recognised and sought out the healing properties of plant-life. This is why it is vastly important to reconnect with mother-nature and utilise the organic ingredients that she has laid out before us.

It is time to step away from the man-made cosmetic products and steer toward a healthier and more natural approach. The research is clear: using natural ingredients out does synthetic chemical fillers by a long shot! We are discovering that in actual fact potent plant activity provides an authentic solution to our skin concerns.

Take the wonder plant Aloe Vera for example: Aloe Vera has long proven to produce incredible healing properties and is a wonderful natural source of vitality – Certainly much more effective than the use of the synthetic or chemically derived alternatives that you can find in your local pharmacy. While there are a number of natural products popping up in drug stores and pharmacies there is a greater wealth of organic variety that can be found in the online marketplace.

It is no different than the recent outcry for healthier foods and organic ingredients. We have become more conscious of what we are putting in our bodies and those of our children. In the small print on everything we pick up in the store there seems to be an awful lot of ingredients that either sound engineered or are too difficult to pronounce all together. When using a natural alternative you have absolutely no doubt about what it is, that you are applying to your skin.

So be vigilant and make sure that you do your research before rushing in with the first skincare product that you come across. There are many natural solutions out there that have been tried and tested! Virgin Coconut Oil for example is an impressive substance that is not only great for the skin, but your teeth and hair too! There’s a whole world of natural beauty out there; explore it and you’ll discover your natural beauty too.