Foods That Help Your Skin Glow and Remain Healthier

How can you have a healthy glowing skin? Well, this is the question that storms most women when they look in the mirror. As some experts say ‘It’s not possible to look amazing when we don’t feel good’ comes true when you aren’t confident about yourself. Appropriate skin care products, facial treatments are some ways to get a good glowing skin but what matters is whether it’s a healthy way to get going. A healthy life style and a proper nutritional diet is the basic necessity to get a healthier glowing skin. Many people, mostly women opt for facials for relaxation or to maintain a beautiful skin while many seek help from skin therapists due to some issues they face with their skin. Even the best skin care products in the market face challenges with its problems such as acne, eczema, rosacea, etc. So what does this all signify? It says that sticking to the basics is the way to go. Lead a healthy life style and more importantly have a proper nutritional diet.

Desire to have a good healthy skin certainly forms to be one of the motivational factors to adopt a more nutritious diet. Today, with chemicals being part of several facial and skin stuffs that can have adverse effects on the skin, it’s all the more important to have a healthy nutritious diet to compensate for the ill effects that such chemicals bring about. While several medical professionals or for that matter sports nutritionists have different opinions on the connection between the skin health and nutrition, there’s strong evidence to support the influence of food choices on the skin health. Consuming certain minerals, vitamins and other beneficial compounds in the diet is definitely one of the most effective ways to treat skin conditions and enhance its look and feel.

There are many nutrients known to play a vital role in the proper growth and immunity of the skin. Several people have also found their skin health improving dramatically after making changes to their daily diet. Let’s have a look at some of the foods that play a key role in enhancing its health.

Foods for Healthier Skin

Strawberries: This specific fruit has more anti-aging Vitamin C per serving as compared to oranges or grapefruit. People eating foods rich in Vitamin C are seen to have fewer wrinkles and less age related dry skin than those who don’t. Vitamin C also fights free radicals, which damage cells and break down collagen, leading to fine lines.

Green Tea: Drinking a cup of green tea does a lot more than relaxing you. It’s filled with inflammation fighting antioxidants and also known to lessen the risk of skin cancer. Moreover, squeezing citrus juice in it boosts the tea’s antioxidants so that they remain in and benefit the body for a longer time instead of getting digested quickly.

Avocados: A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically they can hydrate parched skin.

Walnuts: Walnuts are a rich source of Omega 3 which helps in making it smoother and younger looking.

Legumes: another source of protein, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

Pumpkin: Pumpkin’s orange hue is from carotenoids, wrinkle fighting plant pigments that help neutralize free radicals in the skin, keeping them from damaging the cells that enhance aging. Pumpkin is filled with vitamin C, E and A along with powerful enzymes that help to cleanse it.

Pomegranate: Pomegranates are one of the most antioxidant rich fruits. The fruit’s juice has more inflammation fighting antioxidants than red wine or green tea. You can either eat some fresh pomegranate or use it in an age fighting scrub. This fruit is filled with nutrients that help your skin to glow.

From the above it can be concluded that vitamin C is the primary source of nutrient that helps the skin remain healthier for a long time. Consuming a wide variety of colourful plant foods on a regular basis is also the best way to get adequate vitamin C in your diet.


Medical Microneedling With Dermarollers

unduhan (42)Microneedling devices are a breakthrough device to induce collagen inside the skin. Microneedling devices have given us an option other than lasers and microdermabrasion to reduce acne scars.

Acne scars are usually the after effect of adolescent acne which has left numerous pits and scars on the face. These tend to cause significant psychological and mental distress to the patient. Treatments with lasers tend to burn the epidermis and may lead to pigmentary changes whereas other gentler techniques may not give satisfactory results. Microneedling devices offer a safe treatment for acne scars.

First the patient is counselled regarding the procedure. After this, local anesthetic creams are applied as a thick coat all over the face. Next the patient is asked to wait for 1 hour for proper anesthetic effect to take place.

After an hour the patient is put on the operating table. Consent is taken. Then the anesthetic is wiped off using a sterile cotton. The face is sterilised with povidone iodine solution. Absolute sterility is imperative in this procedure. Next the dermatologist takes a sterile microneedling device whose length varies from 1mm to 2 mm. He rolls the microneedling device in 4 directions all over the face. Care should be taken to be gentle as too much rolling would lead to pigmentary changes. After the rolling an icepack is applied to the face and washed off. Post procedure bactroban cream is applied for 5 days. Sunscreen use is compulsory after microneedling device.

Follow ups are repeated every month and the process is repeated at least 8 to 10 times. PRP can also be injected into the skin along with the microneedling procedure. Another device that can be used is the dermapen where the length of the needles can be varied from .2mm to 2 mm. There is an almost 1000 fold increase in collagen deposition using a microneedling device. Several studies have shown how microneedling can be a safe alternative treatment to laser resurfacing.

Lasers tend to burn the outer layers of the skin. The resultant scars may be better but in its place pigmentary changes may appear as the epidermis has been destroyed. The melanocytes that have been destroyed by the heat of the laser regenerates in a random manner. This may lead to considerable pigmentary changes in the patient. We may have to perform chemical peels and dermabrasion to remove or reduce the pigmentation. Microneedling plays a very significant role in improving acne scars.


Do You Know Your Skin Type

What’s Your Skin Type?

You’ve heard the buzz about normal, oily, dry, combination, or sensitive skin types. But which one do you have?

Your skin performs important functions that allow you to live a normal life, you might not notice it happening but you can be sure your skin is doing its part to keep your body healthy. Read on and enjoy the following interesting facts about skin.

Normal Skin Type

If you have all or most of the above mentioned things then you have a normal skin. You can buy both cream based and gel based products that work for your skin.


Having a sensitive skin type can mean different things to different people. It can be caused by skin conditions such as rosacea, eczema or allergies. Sensitive skin can become inflamed and irritated easily. It is important to choose the right skin care for sensitive skin because many cleansers and moisturisers contain ingredients that can cause an adverse reaction.


Your face feels and looks moist and shiny (especially at midday, when oil is at its peak). You tend to have clogged pores, and your skin is prone to both noninflammatory acne (blackheads and whiteheads) and inflammatory acne (pimples and cystic zits), which pop up all over.


Dry skin is characterized by a lack of moisture in its corneous layer, resulting in tightness and even flaking. The skin appears dull, especially on the cheeks and around the eyes. It may lack elasticity, with accentuated fine lines and wrinkles. In more severe cases, itching and burning may occur. Extremely dry skin shows signs of cracking and fissuring.


Combination skin occurs when two or more different skin types occur on your face at the same time. Typically, combination skin is when some parts of your face are dry or flaky, while the center part of your face, nose, chin, and forehead (called the T-zone) is oily. Combination skin can also describe conditions where wrinkles and breakouts or rosacea and dry skin are present at the same time.


Skin becomes less elastic and less toned. Wrinkles and furrows form, cheeks are less chubby, facial contours lose their clarity, and features are less harmonious.

Use these tips to help your dry skin:

  • Take shorter showers and baths, no more than once daily.
  • Use mild, gentle soaps or cleansers. Avoid deodorant soaps.
  • Don’t scrub while bathing or drying.
  • Smooth on a rich moisturizer right after bathing. Ointments and creams may work better than lotions for dry skin but are often messier. Reapply as needed throughout the day.
  • Use a humidifier, and don’t let indoor temperatures get too hot.
  • Wear gloves when using cleaning agents, solvents, or household detergents.


Understanding the Importance of Natural Skincare

With so many skincare products on the market today, how can you determine which ones are the best for your skin? You can easily narrow down your choices by making an effort to use only all-natural products. By understanding the importance of natural skincare, you will be able to see just how beneficial natural products are when compared to their chemical-laden counterparts.

According to The National Institute of Occupational Safety & Health, there are over 800 toxic ingredients being added to skincare products every day. 300 of those were proven to cause developmental abnormalities, while over 700 were shown to produce acute toxic effects. Many of these toxins contain particulates that are so small; they can be absorbed by the brain and body 3 times more quickly than water.

Skincare products that contain all-natural ingredients are designed to complement your skin’s sophisticated system. The skin has a remarkable ability to heal and maintain itself, but only when it is given the proper nutrients. Because the skin is the largest bodily organ, it can absorb any and everything you apply to it directly into the bloodstream. Even though you may follow a healthy diet, applying skincare products that contain known toxins can affect your health in detrimental ways, causing you to become ill.

There are numerous studies that have proven the link between illness and synthetic chemicals. Using skincare products that contain synthetics can result in headaches, disrupted hormone levels, breathing disorders, and even cancer. With so many dangers associated with synthetics, why would anyone want to use products that contain them?

There is a simple answer: because they provide instant gratification. Many chemical-based skincare products can instantly reduce the appearance of wrinkles and even fade sunspots, but they do so through dangerous means. These products starve the skin of oxygen, and increase photo-sensitivity (makes the skin sensitive to the sunlight). Year’s later, extensive use of these products can increase the risk of sunspots and cause premature aging: the very things the products were designed to prevent.

Even though chemical-based products have been tested and proven to be ‘safe’, they can still cause harm. A product can be labeled as ‘non-toxic’ if 50% or less of lab animals it was tested on died within 2 weeks. Children’s shampoos that are labeled as a ‘no tears’ formula contain anesthetics to numb the burning sensation the eyes would experience with normal shampoo.

Many body lotions also contain dangerous chemicals, such as artificial fragrances and colors. They may also contain ingredients such as mineral oils and parabens that can clog the skin’s pores and cause breakouts. Natural skincare products allow the skin to breathe, which will help prevent acne, rashes, and other irritations.

To ensure your skin receives proper nourishment without harmful chemicals, only use products that contain plant-derived ingredients and are free of synthetic fertilizers and pesticides. Products that state they contain the extracts of organically-grown ingredients are the best choice for proper skincare. By paying close attention to the products you apply to your skin, you can keep it at its healthiest and allow it to look younger for longer.


Effective, Cheap, All-Natural Home Remedies for Warts That You Can Apply Today

Warts must be addressed as soon as possible because warts may affect our appearance and thereby lessen our confidence. In addition, pain or itching can occur (especially when they are on your foot).

So, what are warts?

Warts are skin growth caused by a viral infection of the virus, specifically the human papilloma virus.

They are benign swelling of the skin, which are usually caused by a virus (human papilloma virus). Warts are common; almost everyone gets them because the wart virus can be everywhere. It is especially common in humid environments, such as a swimming pool and gymnasiums. Warts have different shapes and sizes but they usually appear as small bumps. Here are the different types of warts:

Types of warts include:

1. Ordinary warts. These can appear in different parts of the body. Such warts mostly can be found on the hands. They usually have a round shape and is colored brown or gray.

2. Flat Warts. These are more localized in the face, arms and legs. They are small and flat, hence the name. Usually created with razor shaving.

3. Foot Warts. Found on the feet and kind of resembles thick leather. They can be very painful.

4. Genital warts. These appear in and around the genital areas or between the thighs.

5. Periungual Warts. Can be found on fingernails or toes. They have an irregular surface and can sometimes resemble tree bark forming around your nails.

6. Filiform Warts. Usually these types of warts appear around the mouth and nose.

How do you remove warts naturally?

1. Lemon rind. Cut a piece of lemon skin larger than the wart you intent to treat. Put the lemon skin above warts and then seal using a bandage. Every day change the skin of the lemon, keeping the wart covered as much time as possible.

2. Basil. Put basil under warts and then also seal with a bandage so that it will not be exposed to water/moisture. Repeat this every day for about a week.

3. Carrots. Cut carrots finely and mix with olive oil, creating a homogeneous mixture. Put prepared mixture on the warts twice a day for 30 minutes. Do this for two or three weeks.

4. Eat foods that strengthen the immune system. Examples are garlic, sweet potatoes, whole grain bread, sunflower seeds and rice.

5. Use lemon juice. Squeeze lemon juice on the warts and cover with fresh onions. Do this for 30 minutes once a day over two or three weeks.

6. Coconut juice. Wet warts with coconut juice. Coconut juice contains enzymes that can possibly dissolve warts.

Remember, there are numerous home remedies that you can try for yourself.

I found a blog that writes specifically about skin care.